Services

Nutrition for Digestive Health

If you're experiencing gut issues or struggling to manage your digestive health, I'm here to help. Whether it be modifying the fibre in your diet, water and fluid intake, reducing gut irritants or navigating the low FODMAP diet, I will guide you and give you the best options for your needs.

Conditions that I work with: 

• Irritable Bowel Syndrome (IBS) and other disorders of the gut-brain interaction

• Food intolerances

• Constipation & diarrhoea

• GORD (Gastro-Oesophageal Reflux Disorder)

• Coeliac Disease

• Diverticular disease and diverticulitis

• Gut symptoms including bloating, abdominal pain and nausea

• Iron deficiency anaemia​

Nutrition for Endometriosis and Adenomyosis

Everyone’s journey with endometriosis and adenomyosis is unique, and I’m here to help you find what works best for your body. Whether you're dealing with pelvic pain, changing bowel movements, or other symptoms, I provide in-depth sessions targeted to your needs with a focus on empowerment and learning about your condition and body.

Some of the clinically assessed options we may explore include:

• Anti-inflammatory diets

• Vitamin and mineral intake

• Supporting hormone balance

• Managing digestive symptoms​​

Eating Disorder and Disordered Eating Care & Recovery

If you’re navigating the challenges of disordered eating or struggling on the diet cycle, I offer support in improving your relationship with food and your body. If you live with an eating disorder (anorexia nervosa, bulimia nervosa, binge-eating disorder or OSFED), I also support you in your eating disorder recovery wherever you are at in your journey. 

We’ll work together in a non-judgemental space where your unique needs, experiences, and goals are honoured. My approach is weight-inclusive, centring your wellbeing over any numbers or ideals, and focusing on what truly supports you. I’m here to meet you where you are with kindness, empathy, and respect.